STRENGTH AND CONDITIONING
Fast, strong, agile and robust.
We have partnered with Locker 27 who are experts in physical development to offer programmes specifically for Field Hockey Goalkeepers. Designing the programmes we have looked at the holistic condition of an athlete and the building blocks that compliment a strong foundation.
WHAT IS STRENGTH AND CONDITIONING?
Traditionally used in the professional sports arena, Strength and Conditioning (S&C) is a form of training for developing elite physical performance amongst all-star athletes. S&C and its powerful transformative effects are now more available to you than ever.
We look to strengthen the whole body from head to toe, spotting and improving weaknesses along the way. We’re after longevity and constructing a body that is going to last a lifetime, not just a season.
Essentially, S&C is based around getting you stronger and fitter. The Strength part refers to getting you stronger in order for you to handle physical demands safely and competently. This is partnered with Conditioning: increasing your capacity for exertion through movement, so that you can perform better for longer.